Personal Dosing Reference
Peptide Sheet
Your compounds
Retatrutide
Yellow top bottle
2 bottles · 30 mg each
Dose: Sundays · ladder 2 to 12 mg
Weight-loss peptide. Triple agonist (GLP-1, GIP, and glucagon receptors).
GLOW
Purple top bottle
2 bottles · 70 mg each
GHK-Cu 50 · BPC-157 10 · TB-500 10 mg
Dose: Mon to Fri · 10 units (2.33 mg)
Skin, collagen, recovery.
Wolverine
Blue top bottle
2 bottles · 10 mg each
BPC-157 5 · TB-500 5 mg
Dose: 10 units (250 mcg of each peptide) · injury blocks
Tendons, joints, soft tissue.
Custom / Any peptide
Not on this list?
Use the calculator below: pick your syringe, then choose Other for vial size, water, and dose to get the exact unit draw for anything.
UnitsThe marks on the insulin syringe (0 to 100). “Pull to 10” means draw liquid up to the 10 line.
mg / mcgWeight of peptide. 1 mg = 1000 mcg.
VialThe little bottle of dry peptide powder.
ReconstituteAdd water to the powder so it becomes injectable liquid.
BAC waterBacteriostatic water: sterile water with preservative, safe to use over weeks.
ConcentrationHow strong the liquid is = vial mg divided by water mL (shown as mg/mL).
U-100 syringeInsulin syringe. 100 units = 1 mL, so 1 unit = 0.01 mL.
SubcutaneousInjected into the fat just under the skin.
TitrateStep the dose up slowly over weeks.
CycleA stretch of weeks on, then weeks off.
How to mix each vial
You will use two syringes:
Mixing syringe: adds BAC water one time.
Insulin syringe: draws each dose afterward.
Mixing syringe: adds BAC water one time.
Insulin syringe: draws each dose afterward.
| Vial | Powder | Add BAC water | Strength |
|---|---|---|---|
| Retatrutide | 30 mg | 3 mL | 10 mg/mL |
| GLOW | 70 mg | 3 mL | 23.3 mg/mL |
| Wolverine | 10 mg | 2 mL | 5 mg/mL |
Powder amount is fixed. The water you add sets the strength, which sets your unit draw below. Push the water in slowly down the vial wall, swirl, do not shake. Store mixed vials in the fridge.
Calculator
What is the total volume of your syringe?
0.3 ml
0.5 ml
1.0 ml
Select Peptide Vial Quantity
5 mg
10 mg
15 mg
Other
How much bacteriostatic water are you adding?
1 ml
2 ml
3 ml
5 ml
Other
How much peptide do you want per injection?
mcg (GLOW, Wolverine)
50 mcg
100 mcg
250 mcg
500 mcg
Other
mg (Retatrutide ladder)
2 mg
4 mg
6 mg
9 mg
12 mg
To have a dose of 50 mcg pull the syringe to 1
Warning: Syringe volume is not sufficient for specified dosage
GLOW10 units = 2.33 mg total: 1.7 mg GHK-Cu, 0.33 mg BPC-157, 0.33 mg TB-500
Wolverine10 units = 250 mcg each: BPC-157, TB-500
Your shot week
Sun
Retatrutide
ladder
ladder
Mon
GLOW
10 units
10 units
Tue
GLOW
10 units
10 units
Wed
GLOW
10 units
10 units
Thu
GLOW
10 units
10 units
Fri
GLOW
10 units
10 units
Sat
Rest
GLOW: mix the 70 mg vial with 3 mL bacteriostatic water. At 23.3 mg/mL, 10 units = 0.10 mL = 2.33 mg blend (about 1.7 mg GHK-Cu, 0.33 mg BPC-157, 0.33 mg TB-500).
Retatrutide ladder (Sundays)
| Weeks | Dose | Draw |
|---|---|---|
| 1 to 4 | 2 mg | 20 units |
| 5 to 8 | 4 mg | 40 units |
| 9 to 12 | 6 mg | 60 units |
| 13 to 16 | 9 mg | 90 units |
| 17 on | 12 mg | 120 units* |
* 12 mg = 120 units (1.2 mL). This exceeds a standard U-100 insulin syringe (100 units / 1 mL). Split into two injections (100 + 20 units) or use a larger syringe.
Move up only if the current dose feels fine. Nausea spikes a few days after each jump, then settles.
Wolverine block
- Run as a separate 8 week block for a specific injury.
- 10 units daily = 250 mcg of each. One vial lasts about 10 days.
- Inject near the injury if you can reach it.
Do not double up. GLOW already has BPC-157 and TB-500 in it. Running Wolverine at the same time stacks both. Space the blocks.
Rules of thumb
- After mixing: fridge, never freezer. Use within about 28 days.
- Dry vials: fridge or freezer until you mix them.
- Rotate the site about an inch each time so you do not build up lumps.
- Discard the vial if the solution becomes cloudy, changes color, or develops particles after mixing.
All compounds on this sheet are research peptides. Dosing is community-derived, not FDA-approved. No published human trial has tested these blends.